(SEE INFORMATION BELOW VIDEOS)

FOUR RULES FOR TRIGGER TAMER SUCCESS

  1. You must physically feel the trigger.  This app works on the physical reflex.
  2. Your response to the trigger must end almost immediately when the trigger ends.
  3. You must not have any worries or thoughts about when the next trigger will occur.
  4. In 30 minutes (or less), your misophonic response to the trigger must decline.  It will do this if your Lizard Brain is getting the correct experience.

For tutorials, click the links below.
The Android version is very similar to the iPhone version, but does look a bit different.
Navigating Screens – http://youtu.be/ogRQY5PHVj0
Creating a Playlist – http://youtu.be/45nHW_W3Qc8
Creating a Trigger – http://youtu.be/7Z6TDRosMBQ
Settings Options – http://youtu.be/6ZX9Fb99xO8
Treatment Options – http://youtu.be/bDj0yFfWAUw
Effective Treatments – http://youtu.be/8r51ssOOiOU
Recording and Editing Triggers – http://youtu.be/vSB4cRFVqS8

This app makes it easy to experience a greatly modified and reduced trigger, while you are having a very positive experience listening to music or doing another activity.  This experience allows your response to triggers to slowly decrease.

You should adjust the trigger to create a minimal reaction. As your brain experiences the very mild trigger along with a positive experience, you brain can change.  This is the result of neuroplasticity or the abililty of our brains to adapt and change.

Using this app should always be a HAPPY TIME.  Do not push it!  If you make the trigger unpleasant, your brain will not change

For personal help, see Misophonia Treatment by Tom Dozier

There are other treatments for misophonia.  Contact Tom Dozier for more information on treatment options for misophonia.  email [email protected].

 

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