Relaxation and Counterconditioning Therapy

Relaxation and Counterconditioning Therapy (RCT)

  • Education on misophonia reflexes
  • Relaxation training – skill development
  • Counterconditioning
    • Real-life triggers –> Reduce misophonia reflexes
    • Happy activities and very weak triggers
  • Avoid prolonged misophonia distress
  • Ongoing support