We started seeing Tom after my 12 year old said she had Misophonia. His methods seemed logical.. When she practiced them, there was improvement. For this to work, it’s necessary to desire the outcome, believe it’s possible (logically it is), and practice the method. Misophonia gets worse over time without treatment it appears, so nip it in the bud as best you can, but if you didn’t, a strong desire to achieve the goal of a normal life, hope, belief in yourself, and practice will go a long way.